Dietary Fiber in Refried beans, canned, fat-free

4.7 g

12% of the AI for adult men (38 g) , 19% of the AI for adult women (25 g)

Also high in Magnesium > 80% Folate > 78% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Fats
Omega-3 (ALA)	0.2 g	> 73%
Vitamins
Folate	57.0 µg	> 78%
Minerals
Magnesium	38.0 mg	> 80%
Copper	0.2 mg	> 75%
Potassium	344.0 mg	> 75%
Sodium	350.0 mg	> 75%
Manganese	0.3 mg	> 74%
Calcium	34.0 mg	> 61%
Iron	1.6 mg	> 57%

Top sources of Dietary Fiber