Nutrients in Beans, baked, canned, plain or vegetarian

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	21.1 g	> 58%	> 61%
of which Sugars	8.0 g	> 63%	> 82%
Dietary Fiber	4.1 g	> 74%	> 33%
Protein	4.8 g	> 35%	> 17%
Fats
Omega-3 (ALA)	0.1 g	> 48%	> 35%
Total Fat	0.4 g	> 15%	> 9%
of which Saturated Fat	0.1 g	> 14%	> 12%
Vitamins
Choline	31.5 mg	> 53%	> 34%
Folate	12.0 µg	> 48%	> 8%
Niacin (B3)	1.3 mg	> 29%	> 13%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 28%
Riboflavin (B2)	0.0 mg	> 14%	> 11%
Thiamine (B1)	0.1 mg	> 56%	> 28%
Vitamin B6	0.1 mg	> 32%	> 27%
Vitamin E	0.1 mg	> 23%	> 31%
Vitamin K	0.8 µg	> 19%	> 13%
Minerals
Calcium	34.0 mg	> 61%	> 17%
Copper	0.1 mg	> 71%	> 11%
Iron	1.2 mg	> 47%	> 21%
Magnesium	27.0 mg	> 68%	> 16%
Manganese	0.1 mg	> 52%	> 2%
Phosphorus	74.0 mg	> 29%	> 6%
Potassium	224.0 mg	> 45%	> 27%
Selenium	5.0 µg	> 37%	> 59%
Sodium	343.0 mg	> 74%	> 83%
Zinc	2.3 mg	> 67%	> 65%
Amino Acids
Histidine	0.1 g	> 26%	> 9%
Isoleucine	0.2 g	> 26%	> 10%
Leucine	0.4 g	> 26%	> 9%
Lysine	0.3 g	> 31%	> 8%
Methionine	0.0 g	> 17%	> 6%
Phenylalanine	0.3 g	> 27%	> 9%
Threonine	0.1 g	> 22%	> 6%
Tryptophan	0.1 g	> 23%	> 10%
Valine	0.3 g	> 25%	> 10%

Nutrients in Beans · canned, plain or vegetarian