Copper in Beans, baked, canned, plain or vegetarian

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 74% Sodium > 74% Magnesium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 21.1 g
> 58%
of which Sugars 8.0 g
> 63%
Vitamins
Thiamine (B1) 0.1 mg
> 56%
Choline 31.5 mg
> 53%
Minerals
Sodium 343.0 mg
> 74%
Magnesium 27.0 mg
> 68%
Zinc 2.3 mg
> 67%
Calcium 34.0 mg
> 61%
Manganese 0.1 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Legumes rankings
Copper in foods Beans, baked, canned, plain or vegetarian Per 100g · USDA FoodData Central