Nutrients in Frijoles rojos volteados (Refried beans, red, canned)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.5 g | > 49% | > 38% |
| Dietary Fiber | 4.7 g | > 78% | > 44% |
| Protein | 5.0 g | > 35% | > 20% |
| Fats | |||
| Omega-3 (ALA) | 0.4 g | > 89% | > 87% |
| Total Fat | 6.9 g | > 56% | |
| of which Saturated Fat | 0.9 g | > 36% | |
| Vitamins | |||
| Niacin (B3) | 1.5 mg | > 31% | > 17% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | > 20% |
| Riboflavin (B2) | 0.0 mg | > 4% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 4% |
| Vitamin B6 | 0.1 mg | > 32% | |
| Vitamin E | 1.0 mg | > 80% | |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 16% |
| Copper | 0.2 mg | > 82% | > 31% |
| Iron | 1.9 mg | > 64% | > 47% |
| Magnesium | 36.0 mg | > 79% | > 31% |
| Manganese | 0.3 mg | > 72% | > 11% |
| Phosphorus | 91.0 mg | > 33% | > 17% |
| Potassium | 310.0 mg | > 67% | > 41% |
| Selenium | 3.5 µg | > 33% | |
| Sodium | 375.0 mg | > 76% | |
| Zinc | 0.7 mg | > 40% | > 26% |
| Amino Acids | |||
| Histidine | 0.1 g | > 23% | > 5% |
| Isoleucine | 0.2 g | > 24% | > 7% |
| Leucine | 0.4 g | > 26% | > 10% |
| Lysine | 0.3 g | > 29% | > 5% |
| Methionine | 0.1 g | > 32% | > 52% |
| Phenylalanine | 0.3 g | > 27% | > 10% |
| Threonine | 0.2 g | > 23% | > 7% |
| Tryptophan | 0.0 g | > 22% | > 7% |
| Valine | 0.3 g | > 27% | > 14% |