Isoleucine in Frijoles rojos volteados (Refried beans, red, canned)

0.2 g

16% of the RDA for adult men (1.33 g)

Also high in Omega-3 (ALA) > 89% Copper > 82% Vitamin E > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 6.9 g
> 56%
Vitamins
Vitamin E 1.0 mg
> 80%
Minerals
Copper 0.2 mg
> 82%
Magnesium 36.0 mg
> 79%
Sodium 375.0 mg
> 76%
Manganese 0.3 mg
> 72%
Potassium 310.0 mg
> 67%
Iron 1.9 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Legumes rankings
Isoleucine in foods Frijoles rojos volteados (Refried beans, red, canned) Per 100g · USDA FoodData Central