Nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	62.4 g	> 83%	> 95%
of which Sugars	2.3 g	> 33%	> 48%
Dietary Fiber	20.2 g	> 98%	> 95%
Protein	21.9 g	> 78%	> 72%
Fats
Total Fat	1.1 g	> 26%	> 39%
of which Saturated Fat	0.4 g	> 26%	> 61%
Vitamins
Folate	482.0 µg	> 98%	> 96%
Niacin (B3)	6.3 mg	> 61%	> 71%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 82%
Riboflavin (B2)	0.2 mg	> 69%	> 84%
Thiamine (B1)	0.7 mg	> 94%	> 87%
Vitamin B6	0.4 mg	> 81%	> 86%
Vitamin C	5.3 mg	> 55%	> 87%
Vitamin E	0.2 mg	> 34%	> 42%
Vitamin K	6.0 µg	> 71%	> 81%
Minerals
Calcium	175.0 mg	> 91%	> 83%
Copper	0.8 mg	> 96%	> 76%
Iron	5.5 mg	> 93%	> 84%
Magnesium	189.0 mg	> 97%	> 90%
Manganese	1.4 mg	> 93%	> 67%
Phosphorus	447.0 mg	> 95%	> 86%
Potassium	1387.0 mg	> 98%	> 86%
Selenium	12.9 µg	> 51%	> 89%
Sodium	14.0 mg	> 17%	> 32%
Zinc	2.3 mg	> 68%	> 66%
Amino Acids
Histidine	0.6 g	> 61%	> 74%
Isoleucine	1.0 g	> 67%	> 78%
Leucine	1.7 g	> 69%	> 78%
Lysine	1.5 g	> 56%	> 82%
Methionine	0.3 g	> 48%	> 83%
Phenylalanine	1.2 g	> 91%	> 72%
Threonine	0.9 g	> 68%	> 83%
Tryptophan	0.3 g	> 76%	> 81%
Valine	1.1 g	> 73%	> 80%

Nutrients in Beans Great · mature seeds, raw (Includes foods for USDA's Food Distribution Program)