Copper in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
0.8 mg
93% of the RDA for adult men (0.9 mg) , 93% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 20.2 g | |
| Carbohydrate | 62.4 g | |
| Protein | 21.9 g | |
| Vitamins | ||
| Folate | 482.0 µg | |
| Thiamine (B1) | 0.7 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin K | 6.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.3 mg | |
| Vitamin C | 5.3 mg | |
| Minerals | ||
| Potassium | 1387.0 mg | |
| Magnesium | 189.0 mg | |
| Phosphorus | 447.0 mg | |
| Iron | 5.5 mg | |
| Manganese | 1.4 mg | |
| Calcium | 175.0 mg | |
| Zinc | 2.3 mg | |
| Selenium | 12.9 µg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.1 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Histidine | 0.6 g | |
| Lysine | 1.5 g | |