Nutrients in Strawberries · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.6 g | > 31% | > 7% |
| of which Sugars | 4.9 g | > 53% | > 10% |
| Dietary Fiber | 1.8 g | > 43% | > 58% |
| Protein | 0.6 g | > 8% | > 53% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| Vitamins | |||
| Choline | 5.7 mg | > 14% | |
| Folate | 24.0 µg | > 65% | > 87% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | |
| Riboflavin (B2) | 0.0 mg | > 4% | |
| Thiamine (B1) | 0.0 mg | > 14% | |
| Vitamin B6 | 0.0 mg | > 11% | > 31% |
| Vitamin C | 36.3 mg | > 89% | > 81% |
| Vitamin E | 0.3 mg | > 46% | > 65% |
| Vitamin K | 2.1 µg | > 49% | > 48% |
| Minerals | |||
| Calcium | 12.0 mg | > 32% | |
| Copper | 0.1 mg | > 64% | |
| Fluoride | 4.4 µg | > 25% | |
| Iron | 0.3 mg | > 13% | |
| Magnesium | 11.8 mg | > 20% | > 62% |
| Manganese | 0.3 mg | > 71% | > 85% |
| Phosphorus | 20.0 mg | > 11% | |
| Potassium | 89.0 mg | > 13% | > 18% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 10.0 mg | > 15% | |
| Zinc | 0.2 mg | > 14% | |