Protein in Abiyuch, raw

1.5 g

3% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Vitamin C > 93% Dietary Fiber > 81% Potassium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Carbohydrate 17.6 g
> 52%
of which Sugars 8.6 g
> 65%
Vitamins
Vitamin C 54.1 mg
> 93%
Minerals
Potassium 304.0 mg
> 65%
Magnesium 24.0 mg
> 61%
Manganese 0.2 mg
> 61%
Iron 1.6 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Abiyuch, raw Per 100g · USDA FoodData Central