Protein in Groundcherries, (cape-gooseberries or poha), raw

1.9 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Vitamin C > 68% Thiamine (B1) > 61% Niacin (B3) > 42% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 11.0 mg
> 68%
Thiamine (B1) 0.1 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Groundcherries, (cape-gooseberries or poha), raw Per 100g · USDA FoodData Central