Nutrients in Litchis · dried
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 70.7 g | > 88% | > 95% |
| of which Sugars | 66.1 g | > 98% | > 98% |
| Dietary Fiber | 4.6 g | > 78% | > 87% |
| Protein | 3.8 g | > 31% | > 98% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Choline | 12.7 mg | > 29% | |
| Folate | 12.0 µg | > 50% | > 66% |
| Niacin (B3) | 3.6 mg | > 47% | |
| Riboflavin (B2) | 0.6 mg | > 94% | |
| Thiamine (B1) | 0.0 mg | > 4% | |
| Vitamin B6 | 0.1 mg | > 34% | > 77% |
| Vitamin C | 183.0 mg | > 99% | > 99% |
| Vitamin E | 0.3 mg | > 48% | > 66% |
| Vitamin K | 1.6 µg | > 42% | > 40% |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 1.7 mg | > 59% | |
| Magnesium | 42.0 mg | > 82% | > 96% |
| Manganese | 0.2 mg | > 67% | > 80% |
| Phosphorus | 181.0 mg | > 58% | |
| Potassium | 1110.0 mg | > 98% | > 98% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Lysine | 0.2 g | > 22% | |
| Methionine | 0.0 g | > 16% | |
| Tryptophan | 0.0 g | > 17% | |