Carbohydrate in Litchis, dried

70.7 g

54% of the RDA for adult men (130 g) , 54% of the RDA for adult women (130 g)

of which Sugars: 66.1g

Also high in Vitamin C > 99% Potassium > 98% Total Sugars > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 66.1 g
> 98%
Dietary Fiber 4.6 g
> 78%
Vitamins
Vitamin C 183.0 mg
> 99%
Riboflavin (B2) 0.6 mg
> 94%
Folate 12.0 µg
> 50%
Minerals
Potassium 1110.0 mg
> 98%
Copper 0.6 mg
> 94%
Magnesium 42.0 mg
> 82%
Manganese 0.2 mg
> 67%
Calcium 33.0 mg
> 61%
Iron 1.7 mg
> 59%
Phosphorus 181.0 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Litchis, dried Per 100g · USDA FoodData Central