Magnesium in Litchis, dried
42.0 mg
10% of the RDA for adult men (420 mg) , 13% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.7 g | |
| of which Sugars | 66.1 g | |
| Dietary Fiber | 4.6 g | |
| Vitamins | ||
| Vitamin C | 183.0 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Folate | 12.0 µg | |
| Minerals | ||
| Potassium | 1110.0 mg | |
| Copper | 0.6 mg | |
| Manganese | 0.2 mg | |
| Calcium | 33.0 mg | |
| Iron | 1.7 mg | |
| Phosphorus | 181.0 mg | |