Methionine in Litchis, dried

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin C > 99% Potassium > 98% Total Sugars > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.7 g
> 88%
of which Sugars 66.1 g
> 98%
Dietary Fiber 4.6 g
> 78%
Vitamins
Vitamin C 183.0 mg
> 99%
Riboflavin (B2) 0.6 mg
> 94%
Folate 12.0 µg
> 50%
Minerals
Potassium 1110.0 mg
> 98%
Copper 0.6 mg
> 94%
Magnesium 42.0 mg
> 82%
Manganese 0.2 mg
> 67%
Calcium 33.0 mg
> 61%
Iron 1.7 mg
> 59%
Phosphorus 181.0 mg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Litchis, dried Per 100g · USDA FoodData Central