Tryptophan in Litchis, dried

0.0 g

12% of the RDA for adult men (0.28 g)

Also high in Vitamin C > 99% Potassium > 98% Total Sugars > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.7 g
> 88%
of which Sugars 66.1 g
> 98%
Dietary Fiber 4.6 g
> 78%
Vitamins
Vitamin C 183.0 mg
> 99%
Riboflavin (B2) 0.6 mg
> 94%
Folate 12.0 µg
> 50%
Minerals
Potassium 1110.0 mg
> 98%
Copper 0.6 mg
> 94%
Magnesium 42.0 mg
> 82%
Manganese 0.2 mg
> 67%
Calcium 33.0 mg
> 61%
Iron 1.7 mg
> 59%
Phosphorus 181.0 mg
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Litchis, dried Per 100g · USDA FoodData Central