Protein in Avocados, raw, all commercial varieties

2.0 g

4% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 94% Potassium > 91% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 86%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 2.1 g
> 54%
Omega-3 (ALA) 0.1 g
> 65%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin E 2.1 mg
> 88%
Vitamin K 21.0 µg
> 86%
Folate 81.0 µg
> 84%
Vitamin C 10.0 mg
> 66%
Vitamin B6 0.3 mg
> 62%
Minerals
Potassium 485.0 mg
> 91%
Copper 0.2 mg
> 78%
Magnesium 29.0 mg
> 73%
Manganese 0.1 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Avocados, raw, all commercial varieties Per 100g · USDA FoodData Central