Dietary Fiber in Avocados, raw, all commercial varieties
6.7 g
18% of the AI for adult men (38 g) , 27% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 14.7 g | |
| of which Saturated Fat | 2.1 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.4 mg | |
| Vitamin E | 2.1 mg | |
| Vitamin K | 21.0 µg | |
| Folate | 81.0 µg | |
| Vitamin C | 10.0 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Potassium | 485.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 29.0 mg | |
| Manganese | 0.1 mg | |