Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 34.1 g > 70% > 88%
Protein 2.0 g > 20% > 92%
Fats
Total Fat 0.4 g > 17%
> 78%
of which Saturated Fat 0.0 g > 11%
> 70%
Vitamins
Folate 3.0 µg > 12% > 24%
Niacin (B3) 2.1 mg > 37%
> 95%
Pantothenic Acid (B5) 0.4 mg > 40%
> 88%
Riboflavin (B2) 0.1 mg > 22%
> 78%
Thiamine (B1) 0.0 mg > 3%
> 8%
Vitamin B6 0.1 mg > 21% > 58%
Vitamin C 6.8 mg > 59% > 42%
Minerals
Calcium 16.0 mg > 41%
> 67%
Copper 0.2 mg > 80%
> 91%
Iron 2.3 mg > 70%
> 96%
Magnesium 23.0 mg > 56% > 86%
Manganese 0.2 mg > 60% > 73%
Phosphorus 66.0 mg > 28%
> 94%
Potassium 554.0 mg > 93% > 93%
Sodium 4.0 mg > 8%
> 51%
Zinc 0.3 mg > 22%
> 91%
Amino Acids
Histidine 0.0 g > 11%
> 91%
Isoleucine 0.1 g > 10%
> 90%
Leucine 0.1 g > 11%
> 93%
Lysine 0.1 g > 9%
> 84%
Methionine 0.0 g > 17%
> 97%
Phenylalanine 0.1 g > 10%
> 93%
Threonine 0.1 g > 13%
> 94%
Tryptophan 0.0 g > 3%
> 54%
Valine 0.1 g > 13%
> 95%