Protein in Goji berries, dried

14.3 g

25% of the RDA for adult men (56 g) , 31% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 96% Carbohydrate > 94% Iron > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Carbohydrate 77.1 g
> 94%
of which Sugars 45.6 g
> 93%
Vitamins
Vitamin C 48.4 mg
> 92%
Minerals
Iron 6.8 mg
> 94%
Calcium 190.0 mg
> 92%
Sodium 298.0 mg
> 72%

Top sources of Protein

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See full Protein rankings Fruits rankings
Protein in foods Goji berries, dried Per 100g · USDA FoodData Central