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Nutrients
Dietary Fiber
Goji berries, dried
Dietary Fiber
in
Goji berries, dried
13.0
g
34%
of the AI for adult men (38 g)
,
52%
of the AI for adult women (25 g)
All foods
High
Top 4%
Fruits
High
Top 1%
Also high in
Carbohydrate
> 94%
Iron
> 94%
Total Sugars
> 93%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
77.1
g
> 94%
of which
Sugars
45.6
g
> 93%
Protein
14.3
g
> 60%
Vitamins
Vitamin C
48.4
mg
> 92%
Minerals
Iron
6.8
mg
> 94%
Calcium
190.0
mg
> 92%
Sodium
298.0
mg
> 72%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g