Iron in Goji berries, dried

6.8 mg

85% of the RDA for adult men (8 mg) , 38% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 96% Carbohydrate > 94% Total Sugars > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Carbohydrate 77.1 g
> 94%
of which Sugars 45.6 g
> 93%
Protein 14.3 g
> 60%
Vitamins
Vitamin C 48.4 mg
> 92%
Minerals
Calcium 190.0 mg
> 92%
Sodium 298.0 mg
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fruits rankings
Iron in foods Goji berries, dried Per 100g · USDA FoodData Central