Calcium in Goji berries, dried

190.0 mg

19% of the RDA for adult men (1000 mg) , 19% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Dietary Fiber > 96% Carbohydrate > 94% Iron > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Carbohydrate 77.1 g
> 94%
of which Sugars 45.6 g
> 93%
Protein 14.3 g
> 60%
Vitamins
Vitamin C 48.4 mg
> 92%
Minerals
Iron 6.8 mg
> 94%
Sodium 298.0 mg
> 72%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Goji berries, dried Per 100g · USDA FoodData Central