Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 32.6 g > 70% > 86%
Protein 1.9 g > 19% > 91%
Fats
Total Fat 0.2 g > 11%
> 59%
of which Saturated Fat 0.0 g > 4%
> 42%
Vitamins
Folate 2.0 µg > 5% > 11%
Niacin (B3) 2.2 mg > 38%
> 95%
Pantothenic Acid (B5) 0.5 mg > 51%
> 94%
Riboflavin (B2) 0.1 mg > 24%
> 80%
Thiamine (B1) 0.0 mg > 6%
> 19%
Vitamin B6 0.2 mg > 50% > 87%
Vitamin C 7.1 mg > 60% > 43%
Minerals
Calcium 24.0 mg > 53%
> 78%
Copper 0.2 mg > 82%
> 93%
Iron 2.5 mg > 75%
> 96%
Magnesium 25.0 mg > 62% > 87%
Manganese 0.1 mg > 57% > 66%
Phosphorus 62.0 mg > 27%
> 94%
Potassium 728.0 mg > 96% > 96%
Sodium 5.0 mg > 9%
> 60%
Zinc 0.4 mg > 26%
> 93%
Amino Acids
Histidine 0.0 g > 10%
> 89%
Isoleucine 0.1 g > 10%
> 90%
Leucine 0.1 g > 11%
> 93%
Lysine 0.1 g > 17%
> 95%
Methionine 0.0 g > 5%
> 63%
Phenylalanine 0.1 g > 12%
> 95%
Threonine 0.1 g > 12%
> 90%
Tryptophan 0.0 g > 17%
> 99%
Valine 0.1 g > 9%
> 90%