Protein in Jujube, Chinese, fresh, dried

4.7 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Manganese > 99% Vitamin C > 99% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.5 g
> 90%
Dietary Fiber 6.0 g
> 84%
Vitamins
Vitamin C 217.6 mg
> 99%
Minerals
Manganese 31.1 mg
> 99%
Iron 5.1 mg
> 92%
Copper 0.2 mg
> 83%
Calcium 63.0 mg
> 74%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Jujube, Chinese, fresh, dried Per 100g · USDA FoodData Central