Dietary Fiber in Jujube, Chinese, fresh, dried

6.0 g

16% of the AI for adult men (38 g) , 24% of the AI for adult women (25 g)

Also high in Manganese > 99% Vitamin C > 99% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	72.5 g	> 90%
Vitamins
Vitamin C	217.6 mg	> 99%
Minerals
Manganese	31.1 mg	> 99%
Iron	5.1 mg	> 92%
Copper	0.2 mg	> 83%
Calcium	63.0 mg	> 74%

Top sources of Dietary Fiber