Nutrients in Horned melon (Kiwano)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.6 g | > 31% | > 7% |
| Protein | 1.8 g | > 18% | > 90% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | > 31% |
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | |
| Riboflavin (B2) | 0.0 mg | > 4% | |
| Thiamine (B1) | 0.0 mg | > 14% | |
| Vitamin B6 | 0.1 mg | > 25% | > 63% |
| Vitamin C | 5.3 mg | > 55% | > 39% |
| Minerals | |||
| Calcium | 13.0 mg | > 35% | |
| Copper | 0.0 mg | > 7% | |
| Iron | 1.1 mg | > 45% | |
| Magnesium | 40.0 mg | > 81% | > 95% |
| Manganese | 0.0 mg | > 40% | > 29% |
| Phosphorus | 37.0 mg | > 19% | |
| Potassium | 123.0 mg | > 21% | > 39% |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.5 mg | > 31% | |