Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 25.2 g > 64% > 80%
Dietary Fiber 2.4 g > 54% > 66%
Protein 1.7 g > 18% > 89%
Fats
Total Fat 0.6 g > 20%
> 87%
of which Saturated Fat 0.2 g > 23%
> 94%
Vitamins
Niacin (B3) 0.6 mg > 17%
> 74%
Pantothenic Acid (B5) 0.1 mg > 15%
> 57%
Riboflavin (B2) 0.1 mg > 32%
> 87%
Thiamine (B1) 0.1 mg > 49%
> 88%
Vitamin B6 0.2 mg > 58% > 92%
Vitamin C 19.2 mg > 78% > 62%
Minerals
Calcium 30.0 mg > 59%
> 83%
Iron 0.7 mg > 30%
> 79%
Magnesium 18.0 mg > 35% > 80%
Phosphorus 21.0 mg > 12%
> 69%
Potassium 382.0 mg > 83% > 87%
Sodium 4.0 mg > 8%
> 50%
Amino Acids
Lysine 0.0 g > 5%
> 65%
Methionine 0.0 g > 2%
> 35%
Tryptophan 0.0 g > 3%
> 58%