Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 83.2 g > 97% > 99%
Protein 4.9 g > 35% > 99%
Fats
Total Fat 1.0 g > 25%
> 94%
of which Saturated Fat 0.1 g > 17%
> 89%
Vitamins
Folate 7.0 µg > 32% > 48%
Niacin (B3) 5.1 mg > 54%
> 99%
Pantothenic Acid (B5) 0.5 mg > 56%
> 95%
Riboflavin (B2) 0.1 mg > 35%
> 91%
Thiamine (B1) 0.0 mg > 22%
> 64%
Vitamin B6 0.2 mg > 50% > 86%
Vitamin C 10.6 mg > 67% > 52%
Minerals
Calcium 38.0 mg > 64%
> 86%
Copper 0.5 mg > 93%
> 99%
Iron 5.5 mg > 93%
> 99%
Magnesium 57.0 mg > 87% > 98%
Manganese 0.4 mg > 79% > 89%
Phosphorus 162.0 mg > 52%
> 99%
Potassium 1351.0 mg > 98% > 99%
Sodium 10.0 mg > 15%
> 83%
Zinc 0.8 mg > 43%
> 99%
Amino Acids
Histidine 0.1 g > 21%
> 98%
Isoleucine 0.1 g > 18%
> 98%
Leucine 0.3 g > 20%
> 98%
Lysine 0.2 g > 19%
> 97%
Methionine 0.1 g > 30%
> 99%
Phenylalanine 0.2 g > 20%
> 98%
Threonine 0.2 g > 26%
> 99%
Tryptophan 0.0 g > 8%
> 88%
Valine 0.3 g > 26%
> 99%