Nutrients in Longans · dried
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.0 g | > 91% | > 95% |
| Protein | 4.9 g | > 35% | > 99% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| Vitamins | |||
| Niacin (B3) | 1.0 mg | > 25% | |
| Riboflavin (B2) | 0.5 mg | > 93% | |
| Thiamine (B1) | 0.0 mg | > 23% | |
| Vitamin C | 28.0 mg | > 85% | > 71% |
| Minerals | |||
| Calcium | 45.0 mg | > 67% | |
| Copper | 0.8 mg | > 96% | |
| Iron | 5.4 mg | > 92% | |
| Magnesium | 46.0 mg | > 84% | > 97% |
| Manganese | 0.2 mg | > 68% | > 81% |
| Phosphorus | 196.0 mg | > 63% | |
| Potassium | 658.0 mg | > 95% | > 95% |
| Sodium | 48.0 mg | > 30% | |
| Zinc | 0.2 mg | > 17% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.2 g | > 20% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 19% | |
| Valine | 0.2 g | > 22% | |