Methionine in Longans, dried

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 96% Potassium > 95% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.0 g
> 91%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Vitamin C 28.0 mg
> 85%
Minerals
Copper 0.8 mg
> 96%
Potassium 658.0 mg
> 95%
Iron 5.4 mg
> 92%
Magnesium 46.0 mg
> 84%
Manganese 0.2 mg
> 68%
Calcium 45.0 mg
> 67%
Phosphorus 196.0 mg
> 63%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Longans, dried Per 100g · USDA FoodData Central