Riboflavin (B2) in Longans, dried

0.5 mg

38% of the RDA for adult men (1.3 mg)

Also high in Copper > 96% Potassium > 95% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.0 g
> 91%
Vitamins
Vitamin C 28.0 mg
> 85%
Minerals
Copper 0.8 mg
> 96%
Potassium 658.0 mg
> 95%
Iron 5.4 mg
> 92%
Magnesium 46.0 mg
> 84%
Manganese 0.2 mg
> 68%
Calcium 45.0 mg
> 67%
Phosphorus 196.0 mg
> 63%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fruits rankings
Riboflavin (B2) in foods Longans, dried Per 100g · USDA FoodData Central