Phenylalanine in Longans, dried

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 96% Potassium > 95% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.0 g
> 91%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Vitamin C 28.0 mg
> 85%
Minerals
Copper 0.8 mg
> 96%
Potassium 658.0 mg
> 95%
Iron 5.4 mg
> 92%
Magnesium 46.0 mg
> 84%
Manganese 0.2 mg
> 68%
Calcium 45.0 mg
> 67%
Phosphorus 196.0 mg
> 63%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Longans, dried Per 100g · USDA FoodData Central