Nutrients in Tamarinds, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 62.5 g | > 83% | > 93% |
| of which Sugars | 38.8 g | > 91% | > 92% |
| Dietary Fiber | 5.1 g | > 80% | > 88% |
| Protein | 2.8 g | > 25% | > 96% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Choline | 8.6 mg | > 21% | |
| Folate | 14.0 µg | > 53% | > 73% |
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | |
| Riboflavin (B2) | 0.2 mg | > 46% | |
| Thiamine (B1) | 0.4 mg | > 88% | |
| Vitamin B6 | 0.1 mg | > 26% | > 65% |
| Vitamin C | 3.5 mg | > 49% | > 31% |
| Vitamin E | 0.1 mg | > 16% | > 26% |
| Vitamin K | 2.8 µg | > 56% | > 58% |
| Minerals | |||
| Calcium | 74.0 mg | > 77% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 2.8 mg | > 80% | |
| Magnesium | 92.0 mg | > 92% | > 99% |
| Phosphorus | 113.0 mg | > 40% | |
| Potassium | 628.0 mg | > 94% | > 94% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 28.0 mg | > 23% | |
| Zinc | 0.1 mg | > 9% | |
| Amino Acids | |||
| Lysine | 0.1 g | > 17% | |
| Methionine | 0.0 g | > 8% | |
| Tryptophan | 0.0 g | > 10% | |