Calcium in Tamarinds, raw
74.0 mg
7% of the RDA for adult men (1000 mg) , 7% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 62.5 g | |
| of which Sugars | 38.8 g | |
| Dietary Fiber | 5.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin K | 2.8 µg | |
| Folate | 14.0 µg | |
| Minerals | ||
| Potassium | 628.0 mg | |
| Magnesium | 92.0 mg | |
| Iron | 2.8 mg | |