Methionine in Tamarinds, raw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 94% Magnesium > 92% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.5 g
> 83%
of which Sugars 38.8 g
> 91%
Dietary Fiber 5.1 g
> 80%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Vitamin K 2.8 µg
> 56%
Folate 14.0 µg
> 53%
Minerals
Potassium 628.0 mg
> 94%
Magnesium 92.0 mg
> 92%
Iron 2.8 mg
> 80%
Calcium 74.0 mg
> 77%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Tamarinds, raw Per 100g · USDA FoodData Central