Saturated Fat in Rowal, raw

0.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.0 g per 100g

Also high in Copper > 97% Dietary Fiber > 84% Vitamin C > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.2 g
> 84%
Carbohydrate 23.9 g
> 62%
of which Sugars 14.1 g
> 77%
Vitamins
Vitamin C 25.8 mg
> 83%
Minerals
Copper 1.1 mg
> 97%
Magnesium 32.0 mg
> 76%
Iron 2.2 mg
> 70%
Manganese 0.2 mg
> 59%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fruits rankings
Saturated Fat in foods Rowal, raw Per 100g · USDA FoodData Central