Magnesium in Currants, zante, dried
36.0 mg
9% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.0 g | |
| of which Sugars | 62.3 g | |
| Dietary Fiber | 4.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin K | 3.3 µg | |
| Vitamin C | 4.7 mg | |
| Minerals | ||
| Potassium | 777.0 mg | |
| Copper | 0.3 mg | |
| Calcium | 88.0 mg | |
| Manganese | 0.3 mg | |
| Iron | 1.9 mg | |