Iron in Currants, zante, dried

1.9 mg

24% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 97% Potassium > 96% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.0 g
> 94%
of which Sugars 62.3 g
> 97%
Dietary Fiber 4.4 g
> 76%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 66%
Vitamin K 3.3 µg
> 59%
Vitamin C 4.7 mg
> 53%
Minerals
Potassium 777.0 mg
> 96%
Copper 0.3 mg
> 87%
Calcium 88.0 mg
> 79%
Magnesium 36.0 mg
> 79%
Manganese 0.3 mg
> 75%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Currants, zante, dried Per 100g · USDA FoodData Central