Carbohydrate in Currants, zante, dried

77.0 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 62.3g

Also high in Total Sugars > 97% Potassium > 96% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 62.3 g
> 97%
Dietary Fiber 4.4 g
> 76%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 66%
Vitamin K 3.3 µg
> 59%
Vitamin C 4.7 mg
> 53%
Minerals
Potassium 777.0 mg
> 96%
Copper 0.3 mg
> 87%
Calcium 88.0 mg
> 79%
Magnesium 36.0 mg
> 79%
Manganese 0.3 mg
> 75%
Iron 1.9 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Currants, zante, dried Per 100g · USDA FoodData Central