Dietary Fiber in Currants, zante, dried

4.4 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Total Sugars > 97% Potassium > 96% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.0 g
> 94%
of which Sugars 62.3 g
> 97%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 66%
Vitamin K 3.3 µg
> 59%
Vitamin C 4.7 mg
> 53%
Minerals
Potassium 777.0 mg
> 96%
Copper 0.3 mg
> 87%
Calcium 88.0 mg
> 79%
Magnesium 36.0 mg
> 79%
Manganese 0.3 mg
> 75%
Iron 1.9 mg
> 63%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Currants, zante, dried Per 100g · USDA FoodData Central