Nutrients in Plantains, overripe, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 29.2 g | > 67% | > 84% |
| of which Sugars | 19.2 g | > 81% | > 81% |
| Dietary Fiber | 1.8 g | > 41% | > 55% |
| Protein | 1.2 g | > 14% | > 81% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| Vitamins | |||
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Vitamin B6 | 0.2 mg | > 56% | > 90% |
| Vitamin C | 19.1 mg | > 78% | > 61% |
| Minerals | |||
| Calcium | 3.9 mg | > 4% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 31.7 mg | > 76% | > 91% |
| Manganese | 0.2 mg | > 65% | > 77% |
| Phosphorus | 28.9 mg | > 15% | |
| Potassium | 408.2 mg | > 86% | > 88% |
| Zinc | 0.1 mg | > 12% | |