Calcium in Plantains, overripe, raw

3.9 mg

0% of the RDA for adult men (1000 mg) , 0% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Potassium > 86% Total Sugars > 81% Vitamin C > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.2 g
> 67%
of which Sugars 19.2 g
> 81%
Vitamins
Vitamin C 19.1 mg
> 78%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 408.2 mg
> 86%
Magnesium 31.7 mg
> 76%
Manganese 0.2 mg
> 65%
Copper 0.1 mg
> 56%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
See full Calcium rankings Fruits rankings
Calcium in foods Plantains, overripe, raw Per 100g · USDA FoodData Central