Plantains Overripe | NutrientNorms

Plantains Overripe is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 86% Total Sugars > 81% Vitamin C > 78% Magnesium > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Plantains, overripe, raw	1.2	> 14%

Variant	Iron (mg)	All foods
Plantains, overripe, raw	0.3	> 15%

Variant	Magnesium (mg)	All foods
Plantains, overripe, raw	31.7	> 76%

Variant	Zinc (mg)	All foods
Plantains, overripe, raw	0.1	> 12%

Variant	Calcium (mg)	All foods
Plantains, overripe, raw	3.9	> 4%

Variant	Potassium (mg)	All foods
Plantains, overripe, raw	408.2	> 86%

Variant	Phosphorus (mg)	All foods
Plantains, overripe, raw	28.9	> 15%

Variant	Dietary Fiber (g)	All foods
Plantains, overripe, raw	1.8	> 41%

Variant	Vitamin C (mg)	All foods
Plantains, overripe, raw	19.1	> 78%