Magnesium in Bananas, raw

27.0 mg

6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.8 g
> 61%
of which Sugars 12.2 g
> 74%
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin B6 0.4 mg
> 73%
Vitamin C 8.7 mg
> 64%
Folate 20.0 µg
> 61%
Minerals
Potassium 358.0 mg
> 78%
Manganese 0.3 mg
> 70%

Top sources of Magnesium