Vitamin C in Bananas, raw

8.7 mg

10% of the RDA for adult men (90 mg) , 12% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Potassium > 78% Total Sugars > 74% Vitamin B6 > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.8 g
> 61%
of which Sugars 12.2 g
> 74%
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin B6 0.4 mg
> 73%
Folate 20.0 µg
> 61%
Minerals
Potassium 358.0 mg
> 78%
Manganese 0.3 mg
> 70%
Magnesium 27.0 mg
> 69%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Fruits rankings
Vitamin C in foods Bananas, raw Per 100g · USDA FoodData Central