Carbohydrate in Bananas, raw

22.8 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 12.2g

Also high in Potassium > 78% Total Sugars > 74% Vitamin B6 > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 12.2 g
> 74%
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin B6 0.4 mg
> 73%
Vitamin C 8.7 mg
> 64%
Folate 20.0 µg
> 61%
Minerals
Potassium 358.0 mg
> 78%
Manganese 0.3 mg
> 70%
Magnesium 27.0 mg
> 69%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Bananas, raw Per 100g · USDA FoodData Central