Fluoride in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

93.4 µg

3% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Iron > 88% Calcium > 79% Folate > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 18.0 µg
> 59%
Minerals
Iron 3.7 mg
> 88%
Calcium 87.0 mg
> 79%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
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Fluoride in foods Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Per 100g · USDA FoodData Central