Folate in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

18.0 µg

5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Fluoride 93.4 µg
> 95%
Iron 3.7 mg
> 88%
Calcium 87.0 mg
> 79%

Top sources of Folate