Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 12.5 g > 43% > 36%
of which Sugars 10.9 g > 71% > 49%
Dietary Fiber 0.2 g > 5% > 8%
Protein 0.2 g > 2% > 5%
Fats
Total Fat 0.1 g > 6%
> 32%
of which Saturated Fat 0.0 g > 6%
> 53%
Vitamins
Choline 2.4 mg > 6%
> 14%
Niacin (B3) 0.1 mg > 4%
> 6%
Pantothenic Acid (B5) 0.0 mg > 3%
> 7%
Riboflavin (B2) 0.0 mg > 4%
> 10%
Thiamine (B1) 0.0 mg > 2%
> 7%
Vitamin B6 0.0 mg > 6% > 14%
Vitamin C 28.2 mg > 85% > 71%
Vitamin E 0.0 mg > 2% > 4%
Vitamin K 0.2 µg > 8% > 6%
Minerals
Calcium 11.0 mg > 29%
> 48%
Copper 0.0 mg > 3%
> 1%
Fluoride 72.1 µg > 92%
> 88%
Iron 0.1 mg > 6%
> 12%
Magnesium 7.0 mg > 11% > 33%
Manganese 0.0 mg > 41% > 31%
Phosphorus 9.0 mg > 5%
> 22%
Potassium 96.0 mg > 15% > 24%
Selenium 0.1 µg > 2%
> 19%
Sodium 7.0 mg > 13%
> 77%
Zinc 0.1 mg > 5%
> 19%