Nutrients in Veal Sirloin · separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.1 g | > 86% | > 61% |
| Fats | |||
| Total Fat | 10.4 g | > 67% | > 55% |
| of which Saturated Fat | 4.5 g | > 74% | > 64% |
| Vitamins | |||
| Choline | 99.5 mg | > 90% | > 77% |
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 13.1 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 86% |
| Thiamine (B1) | 0.1 mg | > 35% | > 19% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.3 mg | > 69% | > 35% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 6.6 µg | > 73% | > 98% |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 26.0 mg | > 65% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 223.0 mg | > 75% | > 70% |
| Potassium | 351.0 mg | > 77% | > 77% |
| Selenium | 11.1 µg | > 49% | > 15% |
| Sodium | 83.0 mg | > 53% | > 67% |
| Zinc | 3.4 mg | > 77% | > 46% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 72% |
| Isoleucine | 1.2 g | > 84% | > 69% |
| Leucine | 2.0 g | > 78% | > 58% |
| Lysine | 2.1 g | > 76% | > 52% |
| Methionine | 0.6 g | > 69% | > 41% |
| Phenylalanine | 1.0 g | > 78% | > 61% |
| Threonine | 1.1 g | > 81% | > 62% |
| Tryptophan | 0.3 g | > 74% | > 56% |
| Valine | 1.4 g | > 87% | > 76% |